Lifestyle

I’m sitting here…
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…not in a boring room but on a lonely stairs but still being happy. The song “Lemon Tree” of Fool’s Garden is coming to my mind so often. And I think, you all know the song.

Protein snack - healthy and delicious...
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This week is about fitness and a healthy lifestyle. And besides working out, the most important and most difficult part at the same time, is the nutrition. It is known that for example abs are made in the kitchen. To get in shape and to have a lean body only 30% comes from your workout and 70% comes from what you eat.

Workout routine – The Leg day…
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…so unpopular among a lot of people and therefore often neglected. But the legs are one of the most important muscle groups to work out because they’re one of the biggest of our body.

Happy Monday grooves...
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…with no blues. Easier said than done, I know. And I don’t want to preach a sermon here once again about how important it is to love what you do and then you won’t have a problem with Monday at all.

Easter time is...
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…brunch time. And of course time to spend some precious moments with your beloved family and friends. And the best thing is to combine both. Therefore, a delicious and rich Easter brunch with your family on Sunday is the best, don’t you think?

A smooth sea...
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…never made a skillful sailor. Words, which could not be more true, right? And it doesn’t really matter which area we’re talking about. It’s an universal law I’d say and it fits into every aspect of your life.