Lifestyle

Fitness Food - All the Whey (Protein) up…
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…or how important it is to get enough protein on a daily basis if you want to build up muscles. Every athlete needs proteins and those in a good quality. It’s crucial to increase your lean muscle mass, to reduce your share of body fat and to maintain your muscle tissue.

Nespresso – What are the ingredients to become…
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…a #stayhome barista? We are experiencing a challenging time with circumstances we haven’t seen before.

Flower power spring feeling…
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…and oh damn we can’t enjoy it to the fullest. The reasons are clear for everyone: Due to the Coronavirus we are meant to stay home. In some country it’s mandatory in others, like in Switzerland, it’s recommended. One of the many measures in trying to contain the spread of this infectous virus.

Vegan for 1 month – how it was to change to…
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…completely plantbased nutrition. As you might know I decided to do a late «Veganuary». Well, what is a «Veganuary» and why late? «Veganuary» is a movement which is done by many people all around the world trying to eat vegan only in the month of January

Where to get the inspiration from…
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…is indeed a good question I get asked quite often. And I have to admit it’s not always easy to be creative, to come up with new ideas and projects. But this is actually what our job is all about, right? And I think it’s for everyone the same working in a creative job such as artists, painters, comedians, entertainers, authors, singers and many many more.

From one winter paradise…
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…to the other. Yes, I can admit that I am a winter lover, but I have to add, I only love it when there lies snow. So what I can’t handle is the cold, just the cold, without any snow, just the grey and foggy cold. This is something I really don’t like.