…or at least a beautiful summer, which is pretty much the same. And I think we all deserve a warm and sunny summer which we hopefully can enjoy with our friends and family. Maybe it’s just within our city or country, maybe we can even travel to some destinations.
…a coffee break! As you probably know I already told you how important it is to take a break from time to time. To have some time for yourself to relax and to disconnect. So I won’t go further into details with that and why it is so important.
…or how important it is to get enough protein on a daily basis if you want to build up muscles. Every athlete needs proteins and those in a good quality. It’s crucial to increase your lean muscle mass, to reduce your share of body fat and to maintain your muscle tissue.