Get the energy kick – fitness supplements and more…
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To start right away: I cannot tell you the perfect solution when it comes to supplements and workouts in a general matter. Even if I would love to. Everybody reacts different, every person needs a specific workout for their muscles and proportions, everyone needs different meals and supplements to achieve the personal best form.

Summer BBQ – that time of the year again…
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Is there something more beautiful and cool than enjoying summer nights on a lovely rooftop in the middle of a city you like with great company and good food? I guess no. During summertime, BBQ nights are simply one of my favorite things on how to spend my free summer evenings. 

Herzlauf – show heart, take part…
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…for a good cause! This is something which is really important to me and an affair of the heart. And I am part of it since it all started in 2012. My friend and former Miss Earth Switzerland Irina de Giorgi founded this charity run back then to help children in Switzerland with heart diseases.

I’m not addicted to coffee...
se signature style - the blog by Steven Epprecht

...we’re just in a committed relationship. Funny quote I’d say and not that wrong. You all know I’m a coffee lover and I like to write lifestyle blog posts about the latest trends, special usages of coffee.

I’m sitting here…
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…not in a boring room but on a lonely stairs but still being happy. The song “Lemon Tree” of Fool’s Garden is coming to my mind so often. And I think, you all know the song.

Protein snack - healthy and delicious...
se signature style - the blog by Steven Epprecht

This week is about fitness and a healthy lifestyle. And besides working out, the most important and most difficult part at the same time, is the nutrition. It is known that for example abs are made in the kitchen. To get in shape and to have a lean body only 30% comes from your workout and 70% comes from what you eat.