…and so am I. And this has one reason: Switzerland is playing quite well at the World Cup and is qualified for the round of the last 16. I have to admit, I am not a big soccer fan in general.
…and to dance together all night long. Exactly a week ago, I was invited to The Dance Zurich 2018. It’s only their 3rd edition but it has already become the 2nd biggest dance competition in the world where 10 of the world best dance groups battle against each other. Therefore, the night promised to be a good one.
…weather is bright and warm like on the pictures. Yes, at the moment it’s the opposite of summer. It wouldn’t be surprising if there will be even snow fall. It feels more like fall or winter with heavy rain all day long and cold temperatures.
…and it feels like in a mediterranean city somewhere at the sea. And even the place looks like being in another city. The architecture reminded me somehow of Milan. But anyhow, let’s enjoy the summer and get dressed accordingly.
This week is about fitness and a healthy lifestyle. And besides working out, the most important and most difficult part at the same time, is the nutrition. It is known that for example abs are made in the kitchen. To get in shape and to have a lean body only 30% comes from your workout and 70% comes from what you eat.
…so unpopular among a lot of people and therefore often neglected. But the legs are one of the most important muscle groups to work out because they’re one of the biggest of our body.
