workout

50K #FREEYOUR goals...
se signature style - the blog by Steven Epprecht

That’s the main thing about every month (and week) I guess. October is always a lovely month. Yes, because of my birthday, too. No, just kidding. As a summer kid, I prefer the months June to August but October may also be a pretty nice month.

Workout routine – The Leg day…
se signature style - the blog by Steven Epprecht

…so unpopular among a lot of people and therefore often neglected. But the legs are one of the most important muscle groups to work out because they’re one of the biggest of our body.

Are you ready for my routine...
se signature style - the blog by Steven Epprecht

That was the question I posed to the two winners of my give away since I reached the 30k followers on Instagram. And they answered right off the bat with a YES.

The After-Christmas-Workout plan…
Outfit: Adidas Originals

Every year around the Christmas time I am trying to resist all these delicious temptations. Without any success. I mean there are literally everywhere possibilities to eat cookies, chocolate, gingerbread, chestnuts, waffles and so many more tasty things. And I somehow just have to follow this smell of delicious Christmas sins in the air.

Born to be fit...
Location: abed more than fitness, Wallisellen

We should follow that motivational sentence not only before the summer season but also during the whole year – with some exceptions like Christmas, Easter, birthdays, holidays or cheat days for sure. With this in mind, we can do better - physically and mentally. There’s only one problem. It won’t come naturally.