This week is about fitness and a healthy lifestyle. And besides working out, the most important and most difficult part at the same time, is the nutrition. It is known that for example abs are made in the kitchen. To get in shape and to have a lean body only 30% comes from your workout and 70% comes from what you eat.
…but always focused to get better than the past. In my case that means I am in the preparations for the Zurich Marathon which will take place on Sunday, 22nd of April, 2018. And no, just to clarify, I won’t run the whole marathon distance by myself. That would be far too much, yet
…it is a good indicator that summer must be around the corner. And yes we are spoiled with beautifully sunny and warm weather here in Zurich these days. I don’t need to tell you how much I love it and how much better the mood of the people is when the sun is shining.
…with no blues. Easier said than done, I know. And I don’t want to preach a sermon here once again about how important it is to love what you do and then you won’t have a problem with Monday at all.
…in a different city. Do you know this feeling of waking up in the morning not knowing where you are, what time it is and what’s on the plan today? Questioning yourself if you are still dreaming or if it’s reality?
…brunch time. And of course time to spend some precious moments with your beloved family and friends. And the best thing is to combine both. Therefore, a delicious and rich Easter brunch with your family on Sunday is the best, don’t you think?
