sports

50K #FREEYOUR goals...
se signature style - the blog by Steven Epprecht

That’s the main thing about every month (and week) I guess. October is always a lovely month. Yes, because of my birthday, too. No, just kidding. As a summer kid, I prefer the months June to August but October may also be a pretty nice month.

Get the energy kick – fitness supplements and more…
se signature style - the blog by Steven Epprecht

To start right away: I cannot tell you the perfect solution when it comes to supplements and workouts in a general matter. Even if I would love to. Everybody reacts different, every person needs a specific workout for their muscles and proportions, everyone needs different meals and supplements to achieve the personal best form.

Herzlauf – show heart, take part…
se signature style - the blog by Steven Epprecht

…for a good cause! This is something which is really important to me and an affair of the heart. And I am part of it since it all started in 2012. My friend and former Miss Earth Switzerland Irina de Giorgi founded this charity run back then to help children in Switzerland with heart diseases.

Workout routine – The Leg day…
se signature style - the blog by Steven Epprecht

…so unpopular among a lot of people and therefore often neglected. But the legs are one of the most important muscle groups to work out because they’re one of the biggest of our body.

No workout is like…
se signature style - the blog by Steven Epprecht

…snow workout! Don’t you agree? Well, it might cost quite an effort to go for a little workout session outdoor when there is snow of one meter and it’s freezing cold outside.

Back in shape - in style...
se signature style | the blog by Steven Epprecht

Christmas is over – at least for me. The years when we had extended Christmas festivities over 3-4 days are past. However, it’s not less beautiful or even less meaningful. It’s even the opposite.