sesignaturestyle

Protein snack - healthy and delicious...
se signature style - the blog by Steven Epprecht

This week is about fitness and a healthy lifestyle. And besides working out, the most important and most difficult part at the same time, is the nutrition. It is known that for example abs are made in the kitchen. To get in shape and to have a lean body only 30% comes from your workout and 70% comes from what you eat.

Workout routine – The Leg day…
se signature style - the blog by Steven Epprecht

…so unpopular among a lot of people and therefore often neglected. But the legs are one of the most important muscle groups to work out because they’re one of the biggest of our body.

Running in retro-style...
se signature style - the blog by Steven Epprecht

…but always focused to get better than the past. In my case that means I am in the preparations for the Zurich Marathon which will take place on Sunday, 22nd of April, 2018. And no, just to clarify, I won’t run the whole marathon distance by myself. That would be far too much, yet

When the pants get shorter...
se signature style - the blog by Steven Epprecht

…it is a good indicator that summer must be around the corner. And yes we are spoiled with beautifully sunny and warm weather here in Zurich these days. I don’t need to tell you how much I love it and how much better the mood of the people is when the sun is shining.

Happy Monday grooves...
se signature style - the blog by Steven Epprecht

…with no blues. Easier said than done, I know. And I don’t want to preach a sermon here once again about how important it is to love what you do and then you won’t have a problem with Monday at all.

Milan - waking up…
se signature style - the blog by Steven Epprecht

…in a different city. Do you know this feeling of waking up in the morning not knowing where you are, what time it is and what’s on the plan today? Questioning yourself if you are still dreaming or if it’s reality?

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