healthynutrition

Fitness Food - All the Whey (Protein) up…
se signature style - the blog by Steven Epprecht

…or how important it is to get enough protein on a daily basis if you want to build up muscles. Every athlete needs proteins and those in a good quality. It’s crucial to increase your lean muscle mass, to reduce your share of body fat and to maintain your muscle tissue.

Vegan for 1 month – how it was to change to…
se signature style - the blog by Steven Epprecht

…completely plantbased nutrition. As you might know I decided to do a late «Veganuary». Well, what is a «Veganuary» and why late? «Veganuary» is a movement which is done by many people all around the world trying to eat vegan only in the month of January