foodspring

Healthy and cool summer shakes…
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…are the prefect refreshment during these hot summer days. I don’t know how you are feeling these days, but I am sweating 24/7, even during the nights. No chance to cool down at the moment.

Protein Brownie – the healthier temptation…
se signature style - the blog by Steven Epprecht

…than the real ones but not less tasteful. I mean, don’t we all love sweets and sugar? And what about delicious, freshly baked brownies? Almost no one can resist, can you? I can’t.

Clean eating while traveling…
se signature style - the blog by Steven Epprecht

…is impossible! I hear that so often and from almost everyone. And to be honest, in the past I said the same. Of course, it’s easier to stick to your diet when you’re at home and in your common environment.

Get the energy kick – fitness supplements and more…
se signature style - the blog by Steven Epprecht

To start right away: I cannot tell you the perfect solution when it comes to supplements and workouts in a general matter. Even if I would love to. Everybody reacts different, every person needs a specific workout for their muscles and proportions, everyone needs different meals and supplements to achieve the personal best form.

Protein snack - healthy and delicious...
se signature style - the blog by Steven Epprecht

This week is about fitness and a healthy lifestyle. And besides working out, the most important and most difficult part at the same time, is the nutrition. It is known that for example abs are made in the kitchen. To get in shape and to have a lean body only 30% comes from your workout and 70% comes from what you eat.