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Herzlauf – show heart, take part…
se signature style - the blog by Steven Epprecht

…for a good cause! This is something which is really important to me and an affair of the heart. And I am part of it since it all started in 2012. My friend and former Miss Earth Switzerland Irina de Giorgi founded this charity run back then to help children in Switzerland with heart diseases.

Workout routine – The Leg day…
se signature style - the blog by Steven Epprecht

…so unpopular among a lot of people and therefore often neglected. But the legs are one of the most important muscle groups to work out because they’re one of the biggest of our body.

Step up to the Milan streets…
se signature style - the blog by Steven Epprecht

…and feel free and get inspired again. Every time when I am in Milan, I can walk out of my hotel door and almost see beautiful streets everywhere when looking around. I don’t know what it is what makes it special. Is it the architecture, the different light or the people itself?

Milan – the Italian way of life…
se signature style - the blog by Steven Epprecht

People who know me, also know that I love to pretend to be an Italian. I mean, I kinda look like one, don’t I? And I always try to speak Italian and claim that I am very good at it. And to be honest I am bad, but I am good with speaking with my hands. At least something Italian-like, you see.

Fashionable through the winter...
se signature style - the blog by Steven Epprecht

What a perfect timing for this blog post today. After some sunny days, which reminded me more of spring than winter, the snow is back. At least we could see some snowflakes in parts of the cities down here.

A healthy posture through...
se signature style - the blog by Steven Epprecht

... the posture shirts 2.0. We all now that there are different perspectives when we're talking about how to position ourselves. In this blogpost, it's not about our attitude and opinion but especially about our body and its posture. And the key problem is clearly this one: We don’t move ourselves enough. We sit hours and hours in the office and we don’t find the time (and motivation) to get the balance of our bodies. And this may result in neck and back pain.