…are the prefect refreshment during these hot summer days. I don’t know how you are feeling these days, but I am sweating 24/7, even during the nights. No chance to cool down at the moment. Don’t get me wrong, I don’t want to complain about the weather conditions we’re having right now. I mean, you probably know this is my favorite time of the year. 

But still, you need to know how to get along with these heat the right way. Sure, I could spend all day at a pool or near the lake or even by the sea, where I have the water to refresh myself. Unfortunately, that’s not always possible. Therefore, we need to find other ways to do something good and especially cool for ourselves. 

And what is mandatory on a hot summer day to refresh ourselves? Exactly, an ice-cold cocktail. But what if you don’t want to drink that much alcohol or stick to your diet, because we’re still in the middle summer and want to keep our summer shape? Here comes the solution for you: Mix your own healthy and cooling summer shakes. So did I with the tasty whey protein powder by foodspring. My absolute favorite flavor is Cocos Crisp and honestly, this is my all-time favorite whey protein flavor and believe me, I tried quite a bunch of different ones in the past, all various flavors and brands. But the taste is so yummy, even just mixed with water.

However, I have here two recipes how to pimp your healthy protein shakes and make it even more summer-like: 
 

Tropical Coconut Dream

3 spoons of foodspring Whey Protein Cocos Crisp
1 banana
3 dl water
3-4 Ice cubes
Cashew nuts
Chia seeds

Put all together in a shaker and mix it until smooth. 
 

Watermelon & Berries cooler

3 spoons of foodspring Whey Protein Strawberry
1 slice of a watermelon
2 handful frozen berries mix
3 dl water

Put all together in a shaker and mix it until smooth. Decorate it with some fresh strawberries. 

And then, all you have to do is to sit back, relax and enjoy the beautiful summer sun with your cooling drinks. 

You want to try it out? I offer you a 15% discount on all products at foodspring with using my code: stevFSG.

Fitnessnutrition: foodspring
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Take care & write you soon…

Steven